How to Meditate

Well this is at least one way to meditate.  I have received a few different emails on the subject, and I am no expert.  I can tell you the way that has worked for me.  I pretty much do a blend of things I have learned in martial arts classes, yoga classes, hypnosis books and relaxation seminars.  Meditation is a great way to unwind and reduce stress.  It can help you clear your mind in order to see things in a fresh way.  Give it a try.  

1. Lay on your back on something comfortable like a recliner, bed or mat.
2. Close your eyes.
3. Focus on breathing in your nose and out your mouth.
4. Consciously slow your breath bit by bit until you are naturally breathing relatively slowly.
5. Begin relaxing your muscles starting at the neck, then shoulders and on down the rest of the body.
6. All your muscles should be completely relaxed.   
7. Count down from 10 to 1 in your head while allowing your mind to be blank.  With each count down allow yourself to sink deeper into a state of relaxation.
8. Repeat this 5 times.
9. Remain in your new state of relaxation for as long as you need.
10. When ready to exit meditation, slowly count up from 1 to 10.  As you count up, slowly increase your breathing.  When you reach 10 open your eyes and you are all set.